When you are first diagnosed with diabetes, it can be a bit scary and overwhelming. There is a lot of information that you will be bombarded with and this can often create a very stressful situation. If you have recently been diagnosed with diabetes, the first thing you need to do is meet with a nutritionist. He or she can help you learn everything you need to know about living your life as a diabetic. Use the following guide to learn a few ways the nutritionist can help you.
Signs and Symptoms of Diabetes
When you have diabetes, it is important to be able to identify changes in your body as quickly as possible. Someone with diabetes can go into diabetic shock, if their blood sugar levels change too dramatically. The nutritionist can help you learn what some signs and symptoms of your blood sugar dropping and what foods or drinks to ingest to help regulate your levels as soon as possible.
What Foods to Eat
Just about everything is okay to eat when you are diabetic as long as you eat everything in moderation. Just because you are on medications for your diabetes, it doesn't mean you should go crazy at the desert bar. The nutritionist can walk you through which foods will affect your blood sugar the most and how they will affect it. Many people assume that only cakes, candies, and other sweet treats are bad for a diabetic to eat, but that is not the case. There are actually some fruits and vegetables, such as oranges, that are very high in sugar and should only be eaten in moderation by a diabetic.
Fuel Your Body Properly
When you are diabetic, it is important to exercise regularly to keep your body working as well as it can. Before and after you exercise, you need to be sure that you are fueling your body properly. Some of the sports drinks that are on the market are filled with sodium and sugars that you should not drink, if you are a diabetic. The nutritionist can walk you through some alternatives, such as coconut water, to offer you healthy alternatives to the sports drinks.
Taking the time to take care of yourself is important. It will take time to get used to your diabetes, but learning everything you can about properly fueling your body is a great stepping stone toward improving your overall health and well being.Share