Whether you have 20/20 vision, wear reading glasses, or are as blind as a bat, improving your vision is something that everyone can do in order to improve his or her quality of life. Here are a few simple tweaks for your daily routine that can improve your eyesight and may even help prevent problematic eye-related conditions.
Wear Sunglasses in Winter
You may only break out your sunglasses for a leisurely day at the beach, but the reality is that your shades could help protect your eyes under different circumstances, as well. In fact, winter's white snow can cause more light to reflect off off itself and be harmful to your eyes. By being conscious of this and protecting your eyes year round, you can easily prevent unnecessary damage and straining.
Dim Your Computer
If you work at an office, type up reports for school, or watch a lot of television, you should try and dim your screen. The bright light can put a strain on your eyes and dry them out over time. Make sure that the screen is bright enough for you to clearly see the image, so that you don't have to squint to see it. In addition, try to position the device at eye level, or slightly below, as this will put the least strain on your eyes.
Add More Vitamin A to Your Diet
The old saying about carrots improving your eyesight is no myth! They are rich in vitamin A, which helps strengthen your nails and hair, as well as your vision. Also look for foods that contain
Exercise Your Eyes
There are several cranial muscles that help to control your eyes. These muscles can be exercised and strengthened, just like any other muscle in your body.
Taking care of your eyes with these four easy changes can help to prevent eye-related illnesses in the future, and keep your vision sharp and clear for years to come. To find out more, contact a business like Coastal Eye Care.Share