If you regularly experience trouble getting to sleep and staying asleep, you are at increased risk of developing a myriad of other problems, including obesity, depression, and even cardiovascular disease. Unfortunately, nearly 10% of Americans share your diagnosis of chronic insomnia and many more experience trouble sleeping occasionally. For some physicians, the first treatment option is often powerful medications that put you to sleep; many of which present with scary side effects. The good news is that acupuncture has provided many individuals with a safe, drug-free way of treating their sleep disorder.
#1- Acupuncture For A Better Night's Sleep
Acupuncture has been used by the Chinese for at least 2,000 years and places tiny, hygienic needles through the skin at strategic locations. The goal is typically to improve the health or ability to function of the patient by addressing issues of one area of the body by manipulating the corresponding point.
Acupuncture is one example of traditional Chinese medicine, known also as TCM. It is thought to work by impacting the qi, which means body energy, and restoring it to the way it should be. TCM dictates that the body energy circulates through 14 meridians.
The meridians are linked to the different parts of your body and when the qi does not flow as it should, you are likely to notice physical or emotional issues. In your case, it results in chronic insomnia. TCM also teaches that when you are overly emotional, the energy of the emotional body known as Shen can result in sleepless nights.
#2-Acupuncture Has Been Proven To Help Insomnia
It is important to note that acupuncture is not like a new pill in the pharmacy. Because it is one type of alternative medicine, research studies on its use and effectiveness have been limited.
However, some research has been done on the use of acupuncture for treating insomnia. For instance, in 2003, a University of Pittsburgh student published information on 11 research studies that were done over almost 30 years. Each study found that the patient's insomnia was improved following acupuncture. It is important to note that the majority of those studies were done in Hong Kong and China.
In conclusion, acupuncture has been used successfully and safely by many people for at least 2,000 years . If you are ready to restore your health by getting enough of the quality sleep that you need and do not want to depend on medication to drug you, it is time to acupuncture a try.