If you have heart disease, high blood pressure, or another cardiovascular disorder, it's important to maintain a healthy diet to control your condition. However, some of the meats you eat may contain ingredients or nutrients that harm your health instead of help it, including high-fat proteins. High-fat proteins generally come in packaged or store-bought foods like hot dogs and sausages, but the proteins also come in duck, liver, steak, and other seemingly healthy meats. Here's how high-fat proteins harm your health and what you can eat instead.
Why Is High-Fat Protein Not Good For You?
Protein is a building block for strong muscle and a healthy heart. Your doctor may instruct you to eat more proteins to prevent setbacks with your health, but if you consume the wrong types of protein, you may make your cardiovascular problem worse.
Depending on the type of cardiovascular condition you have, consuming foods with extra fat can clog up your arteries even more. Some people can experience a heart attack or stroke if their arteries clog up completely. In addition, if you have high blood pressure, eating fatty foods like red meat or organ meat can raise it. If your blood pressure stays high, it can damage or weaken the arteries in your heart.
Instead of eat high-fat foods, try something else instead.
How Can You Change Your Diet?
Some of the best substitutions for high-fat meat are vegetables. Vegetables, such as asparagus, broccoli, and cauliflower, are great alternatives to try. These powerhouses not only contain as many as 3 grams of protein per serving, but they also contain very low calories as well as vitamins A, B6, C, and E. In addition, asparagus features anti-inflammatory properties that help fight inflammation in the body, including in your heart and blood vessels.
You can also add avocado, bananas, and prunes to your daily diet. All three fruits are versatile enough to prepare in a variety of dishes, including stews and salads. If you desire a sweet but healthy treat, add chunks of avocados and bananas to your smoothies.
If the changes in your diet aren't enough to manage your condition, speak to a heart specialist. Sometimes, diet changes aren't enough to control the symptoms or problems caused by heart disease and other ailments. You may need to take medications or go on an exercise plan to see results. A heart specialist may work directly with your regular doctor or alone to help you manage your condition better.
If you have concerns about your condition or how to manage it better, consult with a heart doctor right away.
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