If you have found that you are starting to experience some accidental bowel leakage, you might want to quickly start looking for solutions. After all, this can be a very embarrassing problem. To help make sure that you are able to get this situation under control as quickly as possible, you will want to take a few moments to review the following tips. The more tips you make use of, the easier it will be to regain control of your bowels.

Start Using Incontinence Products

While you might be working on fixing the problem, you will want to being using incontinence products right away. This way, you will not have to stay restricted to your home everyday or have to worry about ruining your pants, sheets, or even your furniture when an accident happens. One thing that you will want to purchase are incontinence pads that are worn inside of you underwear. These pads are designed to soak up liquids that are leaked out so they do not end up all over your clothing. Some people will even make use of small foam anal plugs that are designed to completely stop bowel leakage from coming out, even if it is only a temporary solution.

Change Your Dietary Habits

You might be consuming foods that just do not do well in your intestinal system and it causes a lot of liquid stool that leaks out. Try limiting the amount of caffeine throughout the day, as caffeine is known to cause spasms of the intestinal tract for some people. You will also want to avoid eating too many fruits throughout the day, or anything else that seems to cause you to have to run to the bathroom soon after consuming it. Avoiding greasy and high-fat foods can also help reduce the number of times you will experience accidental bowel leakage.

Begin To Use Pelvic Floor Exercises

It is important to make sure that you are speaking with your doctor or a nurse about pelvic floor exercises that they can teach you. This way, you are being taught the proper techniques right from the start. When you start using such exercises, you will find that your pelvic muscles will begin to tighten up. Once those muscles are stronger, you will not have to worry as much about accidental bowel leakage.

Talk with your health care professional about any other things you can do in order to get control of this problem as soon as possible.