The kidneys play the important role of sifting through blood and getting rid of waste in your body. They can't do their role correctly when you have chronic kidney disease, though. If you're battling this unfortunate condition, you need to take the following care steps immediately.
Control Blood Pressure
One of the worst things that can happen when struggling with CKD is for your blood pressure levels to elevate. When this happens, your kidneys could suffer heavy damage and even shut down. That's why it's so important to control your blood pressure when battling this disease.
If your blood pressure is regularly high, your primary care physician can prescribe you medication to take each day. You also need to avoid stressful triggers, as they'll cause your blood pressure to rise. If stress does occur, find ways to cope with it, like deep breathing exercises and meditation.
Develop a Healthy Meal Plan
To keep your kidneys healthy and capable of fighting this disease long-term, you really need to develop a healthy meal plan as a part of your CKD treatment. Stay away from foods that are filled with fats and sugar, such as a lot of fast food items that are so readily available today.
Instead, you need to eat foods that promote kidney health. These typically include cabbage, onions, garlic, cranberries, blueberries, red bell peppers, apples, and cauliflower. If you're struggling to develop a diet out of these food items, consider working with a dietitian. They'll help you figure out meal plans that are healthy for your kidneys and sustainable.
Reach a Healthy Weight
When you're overweight, your kidneys have to work a lot harder, and this added work could lead to unnecessary damage. For this reason, you need to do everything you can to get down to a healthy weight as recommended by your doctor.
There are many effective ways to lose weight, too. As mentioned earlier, you can start eating a healthy diet. Exercising regularly is also pivotal for shedding calories and pounds. You don't have to purchase expensive equipment, either. Simply walking or jogging around your neighborhood each day can help you shed pounds.
Chronic kidney disease is a serious condition that affects around 14% of the general population today. If it's affecting your life, be sure to combat this disease by making the necessary adjustments in your life. There are plenty of ways to do this; you just have to be consistent and give it your all.Share