Your hands and feet put in a lot more work than they get credit for. Repetitive motion, strain, health issues, weather, and many other things can contribute to aches in your hands and feet. It's a great idea to turn to professionals for help, but sometimes you can also use some simple tips to help you get through the day or week. Here you can learn ways that you can tend to your own hands and feet using items you have at home or can find in most grocery or health food stores.

If you have noticed you can no longer hear as well as you used to, you may feel inclined to believe a few myths about your hearing loss. Below are three you should not believe, as they could impair your ability to seek treatment or management. Myth 1:  Hearing Loss Is A Normal Part Of Aging Hearing loss is no more a normal part of aging than developing dementia. Losing your ability to hear indicates a problem with your ears.

When you suffer from premenstrual syndrome (PMS), you may feel like you just cannot win the battle within your own body. You suffer from both physical and emotional symptoms that leave you feeling drained, exhausted, uncomfortable, and constantly irritated. While over-the-counter medications may help with some of these symptoms you are experiencing, you are also most likely looking for alternative options for treating your PMS symptoms as well. Luckily, there are several options available to you through alternative medicine.

Retinas, next to the lenses and irises of the eye, are the most important parts of the eye. Without your retinas, you could not see anything in color, much less translate what you see to the brain via the optic nerves. If you have any problems with your vision, you should visit a health care clinic right away and have your eyes examined for these retinal issues. Detached Retinas This is a very serious condition.

Once you are done having children, you might want to begin focusing on getting your body back into shape. One of the areas you might have problems with is your breasts, and this is quite common. If you have stretch marks on them and are unhappy with their shape and size, you may want to consider looking into breast augmentation and other related services. To Change the Shape and Size

Joint replacements are very common orthopedic surgeries. People both old and relatively young get these surgeries. Because so many people get the surgery, it has become a safe and routine procedure. If you are planning for a joint replacement, there are a few things you can do to make the surgery go smoother. Here are 4 things you can do to prepare. 1. Get Fit One of the best things you can do to prepare for the surgery is to get fit.

When your partner suffers the loss of a wanted pregnancy, you suffer too. Not only do you mourn the child you've wished for, you're struggling with how best to support your partner in her grief—and it seems that most expressions of sympathy for miscarriage and pregnancy loss are targeted toward the mother, rather than toward the couple. What should you do if you find yourself experiencing depression as a result of pregnancy loss?

You've lived in your home well into your senior years. It's been a place of comfort and solace. Lately, it's become something else as your health has changed. Those little daily tasks have become overwhelming obstacles. Living by yourself in your home is now full of anxiety, and sometimes fear. It's time to consider some alternatives to help you relax and be comfortable in your life once again. The Challenges of Daily Tasks

Many people have come to rely on the freedom and mobility that a power scooter offers them. However, cross-country travel by air poses plenty of unique challenges for those who use these essential mobility devices. If you plan on flying home for holidays to see friends and family, then there are several things you should know as you prepare for your flight. Breaking It Down If you were expecting to board your flight with your scooter by your side, think again.

A good massage session is like a natural face mask and cleanser; it leaves your skin glowing and fair. However, this is only possible if you play your part during the massage session. If you just lie on the table and let the masseur do his or her thing, then you may not get all the benefits of your session. Here are a few things you should do to help: